Things You Can Put In Your Kids’ Lunchbox

Are you looking for some fresh ideas to spice up your kids’ lunchboxes? Do you want to make sure they get a balanced and nutritious meal every day? If so, you’re in luck! Here are 27 things to put in your kids’ lunchbox that are easy, tasty, and healthy.

1. Sandwiches

You can never go wrong with a classic sandwich. Try different breads, fillings, and spreads to keep things interesting. Some examples are peanut butter and jelly, ham and cheese, turkey and avocado, hummus and cucumber, tuna and mayo, etc.

2. Wraps

Wraps are another versatile option that can be filled with anything you like. You can use tortillas, pita bread, lettuce leaves, or even rice paper. Some examples are chicken and salad, cheese and tomato, egg and bacon, falafel and tzatziki, etc.

3. Salads

Salads are a great way to pack some veggies and fruits into your kids’ lunchbox. You can use any combination of greens, veggies, fruits, nuts, seeds, cheese, meat, or tofu. Some examples are spinach and strawberry, kale and apple, carrot and raisin, quinoa, and feta, etc.

4. Pasta

Pasta is a filling and satisfying meal that can be served hot or cold. You can use any shape of pasta, sauce, and toppings you like. Some examples are macaroni and cheese, spaghetti and meatballs, pesto and chicken, tomato and mozzarella, etc.

5. Rice

Rice is another staple that can be mixed with different ingredients to create delicious dishes. You can use white, brown, or wild rice, or even couscous or quinoa. Some examples are fried rice with veggies and eggs, rice pudding with raisins and cinnamon, rice salad with beans and corn, etc.

6. Soup

Soup is a warm and comforting meal that can be made with any broth, veggies, meat, or beans you like. You can also add noodles, rice, or bread to make it more filling. Some examples are chicken noodle soup, tomato soup with grilled cheese, vegetable soup with crackers, etc.

7. Muffins

Muffins are a yummy treat that can also be nutritious if you use whole wheat flour, oats, fruits, or veggies. You can also add nuts, seeds, or chocolate chips for some extra flavor. Some examples are banana muffins, blueberry muffins, carrot muffins, zucchini muffins, etc.

8. Granola bars

Granola bars are a convenient snack that can also provide some energy and fiber to your kids. You can make your granola bars with oats, nuts, seeds, dried fruits, and honey, or buy some ready-made ones. Some examples are oatmeal raisin bars, chocolate chip bars, peanut butter bars, etc.

9. Yogurt

Yogurt is a creamy and refreshing snack that can also be a good source of calcium and protein for your kids. You can choose plain or flavored yogurt and add some fresh or dried fruits, granola, or cereal for some crunch.
Some examples are strawberry yogurt with granola, vanilla yogurt with blueberries, Greek yogurt with honey, etc.

10. Cheese sticks

Cheese sticks are a simple and tasty snack that can also be a good source of calcium and protein for your kids. You can choose any cheese you like and pair it with some crackers, fruit, or nuts for some balance. Some examples are cheddar cheese sticks with grapes, mozzarella cheese sticks with cherry tomatoes, cream cheese sticks with celery, etc.

11. Fruit cups

Fruit cups are a sweet and juicy snack that can also provide some vitamins and antioxidants for your kids. You can make your fruit cups with fresh or canned fruits, juice, or syrup, or buy some ready-made ones. Some examples are pineapple chunks in juice, peach slices in syrup, mixed berries in water, etc.

12. Veggie sticks

Veggie sticks are a crunchy and colorful snack that can also provide some fiber and minerals for your kids. You can make your veggie sticks with fresh or frozen veggies, dip, or dressing, or buy some ready-made ones. Some examples are carrot sticks with ranch dip, celery sticks with peanut butter, cucumber sticks with hummus, etc.

13. Crackers

Crackers are a crispy and salty snack that can also provide some carbohydrates and energy for your kids. You can choose any type of crackers you like and pair them with some cheese, meat, or jam for some protein. Some examples are saltine crackers with cheddar cheese, wheat crackers with ham slices, graham crackers with strawberry jam, etc.

14. Cookies

Cookies are a delicious and indulgent snack that can also provide some satisfaction and happiness for your kids. You can make your cookies with flour, sugar, butter, and eggs, or buy some ready-made ones. You can also add some chocolate chips, nuts, or dried fruits for some extra flavor. Some examples are chocolate chip cookies, oatmeal raisin cookies, peanut butter cookies, etc.

15. Trail mix

Trail mix is a nutty and fruity snack that can also provide some protein, fiber, and healthy fats for your kids.
You can make your trail mix with nuts, seeds, dried fruits, and chocolate, or buy some ready-made ones. Some examples are almonds, sunflower seeds, raisins and M&M’s, peanuts, pumpkin seeds, cranberries and dark chocolate, cashews, sesame seeds, apricots and white chocolate, etc.

16. Smoothies

Smoothies are a refreshing and filling snack that can also provide some vitamins and antioxidants for your kids. You can make your own smoothies with fresh or frozen fruits, yogurt, milk, or juice, or buy some ready-made ones. Some examples are banana smoothie, berry smoothie, mango smoothie, etc.

17. Hard-boiled eggs

Hard-boiled eggs are a simple and protein-rich snack that can also provide some iron and choline for your kids. You can make your own hard-boiled eggs with water, salt, and vinegar or buy some ready-made ones. You can also add some salt, pepper, or mayo for some extra flavor. Some examples are plain hard-boiled eggs, deviled eggs, egg salad, etc.

18. Mini pizzas

Mini pizzas are a fun and cheesy snack that can also provide some carbohydrates and calcium for your kids. You can make your own mini pizzas with mini tortillas, pizza sauce, cheese, and toppings, or buy some ready-made ones. You can also add some herbs, spices, or parmesan for some extra flavor. Some examples are cheese mini pizzas, pepperoni mini pizzas, veggie mini pizzas, etc.

19. Sushi

Sushi is an exotic and delicious snack that can also provide some omega-3 fatty acids and iodine for your kids. You can make your own sushi with seaweed, rice, fish, and veggies, or buy some ready-made ones. You can also add some soy sauce, wasabi, or ginger for some extra flavor. Some examples are tuna sushi, salmon sushi, cucumber sushi, etc.

20. Quesadillas

Quesadillas are a warm and melty snack that can also provide some protein and fiber for your kids. You can make your own quesadillas with tortillas, cheese, and fillings, or buy some ready-made ones. You can also add some salsa, sour cream, or guacamole for some extra flavor. Some examples are cheese quesadillas, chicken quesadillas, bean quesadillas, etc.

21. Oatmeal

Oatmeal is a warm and cozy snack that can also provide some fiber and energy for your kids. You can make your own oatmeal with oats, water milk, and sweeteners or buy some ready-made ones. You can also add some fruits, nuts, or cinnamon for some extra flavor. Some examples are apple oatmeal, raisin oatmeal, maple oatmeal, etc.

22. Waffles

Waffles are a fluffy and sweet snack that can also provide some carbohydrates and iron for your kids. You can make your own waffles with flour, eggs, milk, and baking powder, or buy some ready-made ones. You can also add some butter, syrup, or whipped cream for some extra flavor. Some examples are plain waffles, blueberry waffles, chocolate waffles, etc.

23. Hummus

Hummus is a creamy and savory snack that can also provide some protein and fiber for your kids. You can make your own hummus with chickpeas, tahini, lemon juice, and garlic, or buy some ready-made ones. You can also add some olive oil, paprika, or parsley for some extra flavor. Some examples are plain hummus, roasted red pepper hummus, spicy hummus, etc.

24. Edamame

Edamame is a green and crunchy snack that can also provide some protein and antioxidants for your kids. You can make your own edamame with soybeans, water, and salt, or buy some ready-made ones. You can also add some soy sauce, sesame seeds, or chili flakes for some extra flavor. Some examples are boiled edamame, roasted edamame, spicy edamame, etc.

25. Mini pancakes

Mini pancakes are a cute and fun snack that can also provide some carbohydrates and calcium for your kids. You can make your own mini pancakes with flour, eggs, milk, and baking powder, or buy some ready-made ones. You can also add some butter, syrup, or jam for some extra flavor. Some examples are plain mini pancakes, banana mini pancakes, chocolate chip mini pancakes, etc.

26. Pretzels

Pretzels are a twisty and salty snack that can also provide some carbohydrates and sodium for your kids. You can make your own pretzels with flour, yeast, water, and salt, or buy some ready-made ones. You can also add some mustard, cheese, or chocolate for some extra flavor. Some examples are plain pretzels, cinnamon sugar pretzels, cheese pretzels, etc.

27. Popcorn

Popcorn is a fun and crunchy snack that can also be a good source of fiber for your kids. You can make your popcorn with kernels, oil, and salt or buy some ready-made ones. You can also add some spices, cheese, or chocolate for some extra flavor. Some examples are butter popcorn, caramel popcorn, cheese popcorn, etc.

There you have it! 27 things to put in your kids’ lunchbox that will make them happy and healthy. Try them out and let us know what your kids think! What else do you suggest? Let us know ASAP!